Recipes for a healthy nutrition

With the help of healthy nutrition blood pressure values can be reduced. The following recipes can give you an idea how you can make your nutrition full of variety, low in salt and healthy.
Every month you will find a new tasty recipe on this page!

Hypertension and nutrition

 

Recipe of the month

Pumpkin-apple soup

Ingredients: For 4 persons
750 g pumpkin flesh, 2 small potatoes, 1 onion, 50 g smoked ham,
1 clove of garlic, 1 tablespoon rapeseed oil, 1 lemon, 1 - 2 tablespoons curry powder (hot), 1 tablespoon honey, 200 ml veal stock, 200 ml milk (1.5% fat), 1 red apple,...

Pumpkin-apple soup

 

Apple-sprout salad

Ingredients: For 4 persons
100 g of sprouts (wheat, radish or mung bean sprouts), 1 apple, ½ green pepper, ½ yellow pepper and ½ red pepper respectively, 1 teaspoon safflower oil, 1 tablespoon sesame seeds,...

Apple-sprout salad

 

Grilled mincemeat kebabs with a hot pepper sauce

Ingredients: For 4 persons
For the mincemeat skewers:
300 g mincemeat (beef), 120 g low-fat quark, ½ bread roll, 1 onion, black pepper, paprika, cayenne pepper, marjoram, 300 g colourful peppers, 1 large onion, wooden skewers,...

Grilled mincemeat kebabs with a hot pepper sauce

 

Sweet and sour fillet of trout

Ingredients:
600 g fillet of trout, lemon juice, salt, 20 ml sunflower oil, 60 g wheat flour type 405
For the fish stock:
1000 ml water, 300 ml herb or wine vinegar (10%),....

Sweet and sour fillet of trout

 

Unripe spelt grain pirogies

Ingredients: For 4 persons
For the dough:
125 g wholemeal flour or wheat flour type 405,      80 g low-fat quark, 30 g sunflower margarine
For the filling:
100 g unripe spelt grain,...

Unripe spelt grain pirogies

 

Thyme potatoes

Ingredients:
1 kg small potatoes, 2 tablespoons olive oil 2 sprigs of rosemary, 1 small bunch of thyme
50 g of sunflower seeds,...

Thyme potatoes

 

Pumpkin-bread

Ingredients: For 4 persons
600g wholemeal flour, 1 packet of dried yeast, 2 tablespoons chopped sunflower seeds,
2 teaspoon sugar, 1 pinch of cinnamon - ground, 1 pinch of coriander - ground,...

Pumpkin bread

 

Mini-apple fritters

Ingredients:
300 g low-fat quark, 500 g potatoes (boiled), 1 egg, 1 egg white, 50 g sugar, 40 g margarine, 100 g of flour (type 405), 100 g of raisins (washed),...

Mini-apple fritters